רביעי 19.3.25
- Or Ran
- 18 במרץ
- זמן קריאה 1 דקות
Strength :
Power Clean
5-5-5-5
Between Sets
15 GHD Sit Ups
Condtioning :
AMRAP 30Min
30 Cal Row
30 Sit Ups
300M Run
30 Single-Arm DB Snatch (20/12.5kg)
30 Box Jump Over
Scale Up :
Rx : Convert Cal Row To Cal Bike
Rx+ : DB Snatch (22.5/15kg)
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