רביעי 19.4.23

Strength:

Floating DL

8-8-6-6-4-4

15 Sec L-Hang After Each Set

Conditioning:

AFAP

30 Power Clean

15 Cal Row / 10 Cal Bike

25 Push Press

15 Cal Row / 10 Cal Bike

20 Clusters

15 Cal Row / 10 Cal Bike