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רביעי 19.6.24


Strength:

Every 1:30 x 6 Sets

8 Single Leg DL

8 Pistols


Switch legs on the next set


Conditioning:

Every 2:30 x 6 Rounds

15 Air Squats

5 Burpee Box Jump (70cm / 60cm)

5 Power Clean (60kg / 40kg)



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