רביעי 19.6.24Strength:Every 1:30 x 6 Sets8 Single Leg DL8 PistolsSwitch legs on the next set Conditioning:Every 2:30 x 6 Rounds15 Air Squats5 Burpee Box Jump (70cm / 60cm)5 Power Clean (60kg / 40kg)
Strength:Every 1:30 x 6 Sets8 Single Leg DL8 PistolsSwitch legs on the next set Conditioning:Every 2:30 x 6 Rounds15 Air Squats5 Burpee Box Jump (70cm / 60cm)5 Power Clean (60kg / 40kg)
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