רביעי 19.6.24

Strength:

Every 1:30 x 6 Sets

8 Single Leg DL

8 Pistols

Switch legs on the next set

Conditioning:

Every 2:30 x 6 Rounds

15 Air Squats

5 Burpee Box Jump (70cm / 60cm)

5 Power Clean (60kg / 40kg)