Strength:
Super Set x5
8 Deadlift
40 Sec Wall Sit
Conditioning:
15 min AMRAP
100m Run
10 HR Push Ups
10-20-30-40...
Mix KBS
Accessory Work C
רביעי 19.7.23
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Strength:
Super Set x5
8 Deadlift
40 Sec Wall Sit
Conditioning:
15 min AMRAP
100m Run
10 HR Push Ups
10-20-30-40...
Mix KBS
Accessory Work C