רביעי 2.10.24
- orbachar3
- 1 באוק׳ 2024
- זמן קריאה 1 דקות
Conditioning:
Teams of 3
For Time
60 Sync Devil Press (2x DB)
P1 + P2 = Devil Press
P3 = D- Ball Bearhug Hold
60 Sync Box Step Up (2x DB)
P1 + P2 = Step Up
P3 = HS Hold
60 Sync Thrusters
P1 + P2 = Thrusters (2x DB)
P3 = Dead Hang
Switch as you wish
RX = 22.5 x2 / 15 x2
Rest 3:00
12:00 to Find 2RM Back Squat
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