רביעי 2.11.22
- Or Ran
- 1 בנוב׳ 2022
- זמן קריאה 1 דקות
Strength :
EMOM 4 min
4 Power Clean
EMOM 4min
4 Hang Squat Clean
*Rest 2min Between EMOM
Condtioning :
4 Round
30sec Hold Hand Stand
30sec Bike
30sec Row
30sec Hold Hollow
4 Round
10 C2B
10 HR Push Up
10 GHD Back Ex
10 V-Up
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