Strength :
EMOM 4 min
4 Power Clean
EMOM 4min
4 Hang Squat Clean
*Rest 2min Between EMOM
Condtioning :
4 Round
30sec Hold Hand Stand
30sec Bike
30sec Row
30sec Hold Hollow
4 Round
10 C2B
10 HR Push Up
10 GHD Back Ex
10 V-Up
רביעי 2.11.22
Strength :
EMOM 4 min
4 Power Clean
EMOM 4min
4 Hang Squat Clean
*Rest 2min Between EMOM
Condtioning :
4 Round
30sec Hold Hand Stand
30sec Bike
30sec Row
30sec Hold Hollow
4 Round
10 C2B
10 HR Push Up
10 GHD Back Ex
10 V-Up