רביעי 2.11.22


Strength :

EMOM 4 min

4 Power Clean

EMOM 4min

4 Hang Squat Clean

*Rest 2min Between EMOM


Condtioning :

4 Round

30sec Hold Hand Stand

30sec Bike

30sec Row

30sec Hold Hollow


4 Round

10 C2B

10 HR Push Up

10 GHD Back Ex

10 V-Up