רביעי 2.2.22



Strength : Box Step Up 10-10-8-8-6-6 Complete 30 HSPU between sets


Condtioning E3MOM X 6 (every part 3 min) Part 1 15 HR Push Up 15 Pull up 15 Weighted Sit Ups Part 2 200m Run 5 Clusters 5 Thrusters Part 3 6 Cal Row 8 Cal Bike 10 Burpees