Strength : Thrusters 3/3/3/3/3 (Work To Heavy Weight) *Rest 1:30min Between Sets
Condtioning : Every 2.5min X 8 1 Rope Climb 10 Sledge Hammer 1 Clean & Jerk 10 T2B
רביעי 2.3.22
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Strength : Thrusters 3/3/3/3/3 (Work To Heavy Weight) *Rest 1:30min Between Sets
Condtioning : Every 2.5min X 8 1 Rope Climb 10 Sledge Hammer 1 Clean & Jerk 10 T2B
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