רביעי 2.4.25

Strength :

Clean Squat

5-4-3-2-1

Option B :

4-4-4-4

Conditioning :

10 Rounds

2 Clean & Jerk (50kg/35kg)

100M Run

2 Clean & Jerk

30 Double Under

Scale Up :

Rx : 60kg/40kg

Rx+ : 70kg/45kg