רביעי 2.8.23

Strength: (16 mins)

2 Sets

3 Tempo Back Squat

+

3 Back Squat

3 Sets

5-4-3

Back Squat

20-30 Sec Handstand Hold After Each Set

Conditioning:

3 Rounds

10 SA DB Thruster

20 Burpees Over DB

30 Alt. DB Snatch

40 DB Hop Over