רביעי 2.8.23
- orbachar3
- 1 באוג׳ 2023
- זמן קריאה 1 דקות

Strength: (16 mins)
2 Sets
3 Tempo Back Squat
+
3 Back Squat
3 Sets
5-4-3
Back Squat
20-30 Sec Handstand Hold After Each Set
Conditioning:
3 Rounds
10 SA DB Thruster
20 Burpees Over DB
30 Alt. DB Snatch
40 DB Hop Over
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