Strength:
4 Sets
12 BB Upright Row
8-12 BB Bicep Curls
Rest 1:30 Between Sets
Conditioning:
20 min EMOM
1) 4 Ball OTS (60/40)
2) 5 Back Squats (~70%)
3) 6 Strict Pull Ups
4) 7.5m HSW
רביעי 20.11.24
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Strength:
4 Sets
12 BB Upright Row
8-12 BB Bicep Curls
Rest 1:30 Between Sets
Conditioning:
20 min EMOM
1) 4 Ball OTS (60/40)
2) 5 Back Squats (~70%)
3) 6 Strict Pull Ups
4) 7.5m HSW
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