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רביעי 20.12.23


Strength:

Every 1:30 x 7 Sets

1 Clean Pull

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk


Conditioning:

20 min EMOM

1) 30m Farmer Carry

2) 6 Burpee Pull Up / To Target

3) 9 Cal Row

4) 12 Alt. Dual KB Front Rack Reverse Lunges

5) 15 W. Sit Ups



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