Skills : Double Unders
Strength : EMOM 10Min ODD : 40 Sec Double Unders Even : 6 Front Rack Lunges
Condtioning : Buy In : 1Min Wall Sit Directly Into 3 Rounds ... 30 1ARM DB Snatch (15/15) 20 Knee To Elbow 10 Box Jump Cash Out : 1Min Hold GHD Back Ext