רביעי 20.7.22
- Or Ran
- 19 ביולי 2022
- זמן קריאה 1 דקות
Skills : Double Unders
Strength : EMOM 10Min ODD : 40 Sec Double Unders Even : 6 Front Rack Lunges
Condtioning : Buy In : 1Min Wall Sit Directly Into 3 Rounds ... 30 1ARM DB Snatch (15/15) 20 Knee To Elbow 10 Box Jump Cash Out : 1Min Hold GHD Back Ext
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