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רביעי 20.9.23


Strength:

16 min EMOM

8-10 Cyclist Squats

8-10 Side To Side Plate Push Ups

18-20 Calf Raises

12-15 Heavy KBS


Conditioning: Barbell Medley

3 Rounds AFAP

8 DL

7 Bent Over Row

6 Power Clean

5 Push Press

4 Back Squat

3 BTN Thruster

2 Front Rack / OH Lunges

1 Bear Complex

Every 3:00 = 10 Jump Over Bar



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