Strength:
16 min EMOM
8-10 Cyclist Squats
8-10 Side To Side Plate Push Ups
18-20 Calf Raises
12-15 Heavy KBS
Conditioning: Barbell Medley
3 Rounds AFAP
8 DL
7 Bent Over Row
6 Power Clean
5 Push Press
4 Back Squat
3 BTN Thruster
2 Front Rack / OH Lunges
1 Bear Complex
Every 3:00 = 10 Jump Over Bar