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רביעי 21.6.23


Strength :

Push Press

1) Warm Up Sets

5-4

(50%-60%)

2) Working Sets

3-2-1-2-3

(70%-80%-90%-80%-70%)


Conditioning :

10 min AMRAP

10 Floor Press

10 Floor Wipers

10 Burpees Over Bar

100m Run


Cash Out : 100 Russian Twist




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