רביעי 21.6.23

Strength :

Push Press

1) Warm Up Sets

5-4

(50%-60%)

2) Working Sets

3-2-1-2-3

(70%-80%-90%-80%-70%)

Conditioning :

10 min AMRAP

10 Floor Press

10 Floor Wipers

10 Burpees Over Bar

100m Run

Cash Out : 100 Russian Twist