Strength:
Pause Front Squat
5-5-3-3-3
RIR 1-2
Conditioning:
9-15-21
Hang Clusters (43 / 30)
T2B
Tabata Finisher:
Hollow Flutter Kicks
Superman Hold
רביעי 21.8.24
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Strength:
Pause Front Squat
5-5-3-3-3
RIR 1-2
Conditioning:
9-15-21
Hang Clusters (43 / 30)
T2B
Tabata Finisher:
Hollow Flutter Kicks
Superman Hold
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