Strength :
Bench Press
5 - 4 - 3 - 2 - 1
Between Set
10 DB Row (5 / 5)
Condtioning :
Emom 16Min
1) 4 Burpees Pull Ups
2) 6 Hand Stand Push Ups
3) 14 V - Ups
4) 16 KTB Swings
*ADD 2 Reps Every Set
רביעי 21.9.22
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Strength :
Bench Press
5 - 4 - 3 - 2 - 1
Between Set
10 DB Row (5 / 5)
Condtioning :
Emom 16Min
1) 4 Burpees Pull Ups
2) 6 Hand Stand Push Ups
3) 14 V - Ups
4) 16 KTB Swings
*ADD 2 Reps Every Set
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