רביעי 21.9.22


Strength :

Bench Press

5 - 4 - 3 - 2 - 1

Between Set

10 DB Row (5 / 5)


Condtioning :

Emom 16Min

1) 4 Burpees Pull Ups

2) 6 Hand Stand Push Ups

3) 14 V - Ups

4) 16 KTB Swings

*ADD 2 Reps Every Set