רביעי 22.11.23orbachar321 בנוב׳ 2023זמן קריאה 1 דקותConditioning:For Time800m Run 40 Dual DB Push Press40 Dual DB Reverse Lunges600m Run30 HSPU30 V-Ups400m Run20 Dual DB Snatch20 Dual DB Squats200m Run10 Man MakerCOOLDOWN
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