Strength Front Squat 5/5/3/3/3/3 (15min)
Conditioning For Time 2 Rounds 8 DL 8 Bar-Facing Burpees 2 Rounds 8 Hang Power Clean 8 Bar-Facing Burpees 2 Rounds 8 Power Jerk 8 Bar-Facing Burpees
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Strength Front Squat 5/5/3/3/3/3 (15min)
Conditioning For Time 2 Rounds 8 DL 8 Bar-Facing Burpees 2 Rounds 8 Hang Power Clean 8 Bar-Facing Burpees 2 Rounds 8 Power Jerk 8 Bar-Facing Burpees