רביעי 22.2.23

Strength:

10 min E2MOM

4 Power Snatch

Conditioning :

3 Rounds

10 Deadlift

250m Row / 500m Bike

2 Rounds

20 KTB Swings

20 Goblet Squat

As Fast As Possbile

30 Wall Ball

30 Weighted Sit Ups

30 Roll Up