Strength:
Tempo Front Squat
(3sec down)
5-5-4-4-3-3
30sec Suitcase Hold After Each Set
(alt. Between L / R)
Conditioning:
Buy In: 400m Run
21-15-9-15-21
KBS
T2B
Cash Out: 400m Run
רביעי 22.3.23
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Strength:
Tempo Front Squat
(3sec down)
5-5-4-4-3-3
30sec Suitcase Hold After Each Set
(alt. Between L / R)
Conditioning:
Buy In: 400m Run
21-15-9-15-21
KBS
T2B
Cash Out: 400m Run