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רביעי 22.3.23


Strength:

Tempo Front Squat

(3sec down)

5-5-4-4-3-3

30sec Suitcase Hold After Each Set

(alt. Between L / R)


Conditioning:

Buy In: 400m Run

21-15-9-15-21

KBS

T2B

Cash Out: 400m Run

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