Skill: Handstand Walk
Every 2:00 x 5 sets
Beginner: 2-3 Wall Walk / Around the Box / Inch Worm
Intermediate: 3-4 Attempts to HSW towards wall /
20 Handstand Shoulder Taps
Advanced: 7.5m HSW
Conditioning:
AFAP- Partition Any Way
120 D.U
90 DL (50 / 35)
60 Front Squat
30 S2OH
*Every 3:00 = 100m Run
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