רביעי 22.6.22


Strength :

Super Set x 4

5 Weight Pull Ups

10 Bent Over Row

Rest 2Min Between


Condtioning :

10 Front Squat

10 Push Press

100m Run

9 Front Squat

9 Push Press

100m Run

....

1 Push Press

1 Front Squat

100 Meter Run

RX Kilos: (43/29)