רביעי 22.6.22
- Or Ran
- 21 ביוני 2022
- זמן קריאה 1 דקות
Strength :
Super Set x 4
5 Weight Pull Ups
10 Bent Over Row
Rest 2Min Between
Condtioning :
10 Front Squat
10 Push Press
100m Run
9 Front Squat
9 Push Press
100m Run
....
1 Push Press
1 Front Squat
100 Meter Run
RX Kilos: (43/29)
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