Conditioning:
Teams Of Two
8 Rounds
200m Run Together
8 D-Ball OTS (60/40) - igug
8 Cal Bike / 10 Cal Row (p1) + Plank on D-Ball (p2)
8 Sync T2B
Tabata Finisher:
Plate Pinch Hold
Hollow + Around the World
רביעי 23.10.24
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Conditioning:
Teams Of Two
8 Rounds
200m Run Together
8 D-Ball OTS (60/40) - igug
8 Cal Bike / 10 Cal Row (p1) + Plank on D-Ball (p2)
8 Sync T2B
Tabata Finisher:
Plate Pinch Hold
Hollow + Around the World
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