ג'ימנסטיק עם דור ב20:00 !!
Strength :
Squat Clean
5-4-3-2-1
Condtioning :
EMOM 16Min
1) 2 Wall Walk
2) 40M Shuttle Run (10M Each Side)
3) 8 Strict Pull Ups
4) 10 Goblet Squat
*ADD 1 Rep/10M Every Round
רביעי 23.11.22
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ג'ימנסטיק עם דור ב20:00 !!
Strength :
Squat Clean
5-4-3-2-1
Condtioning :
EMOM 16Min
1) 2 Wall Walk
2) 40M Shuttle Run (10M Each Side)
3) 8 Strict Pull Ups
4) 10 Goblet Squat
*ADD 1 Rep/10M Every Round
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