רביעי 23.2.22

Strength :

EMOM 12min

1| 4-6 Strict HSPU

2| 6-8 Strict T2B

3| 8-10 GHD Back Ex

Conditoning :

EMOM 20min 1 ) 10 Front Lunges 2 ) 10 Cal Row 3 ) 15 Toes To Bar 4 ) 15 American KTB Swings 5 ) 200m Run