רביעי 23.2.22Strength : EMOM 12min 1| 4-6 Strict HSPU 2| 6-8 Strict T2B 3| 8-10 GHD Back ExConditoning :EMOM 20min 1 ) 10 Front Lunges 2 ) 10 Cal Row 3 ) 15 Toes To Bar 4 ) 15 American KTB Swings 5 ) 200m Run
Strength : EMOM 12min 1| 4-6 Strict HSPU 2| 6-8 Strict T2B 3| 8-10 GHD Back ExConditoning :EMOM 20min 1 ) 10 Front Lunges 2 ) 10 Cal Row 3 ) 15 Toes To Bar 4 ) 15 American KTB Swings 5 ) 200m Run
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