רביעי 23.3.22

Strength : 5 Round Of Max Weighted & Reps Ring Push Up *Between Sets - 30-40Sec Hold L-Sit

Conditioning : 3 Round 12 KTB Thruster 12 Walking Lunges 12 GHD Sit Up 48 DU *Rx 2X24/16 *Can Use 2 DB