רביעי 24.1.24

Strength:

3 Sets

3 Tempo Back Squats

+ 3 Back Squats

3 Sets

4 Back Squats

Rest 1:30-2:00 Between Sets

Conditioning:

Every 3:00 + 1:00 Rest x 4

3 Wall Walk

50 D.U

Max Reps Of

Rounds 1 + 3 = Burpees Over KB

Rounds 2 + 4 = SDLHP