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רביעי 24.1.24


Strength:

3 Sets

3 Tempo Back Squats

+ 3 Back Squats


3 Sets

4 Back Squats


Rest 1:30-2:00 Between Sets


Conditioning:

Every 3:00 + 1:00 Rest x 4

3 Wall Walk

50 D.U

Max Reps Of


Rounds 1 + 3 = Burpees Over KB

Rounds 2 + 4 = SDLHP

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