Strength:
Every 1:30 x 8 Sets
ODD: 4 PAUSE Back Squat (70-80%)
EVEN: 5 Eccentric Strict Pull Ups
Conditioning:
AFAP
Accumulate 50 Clusters (50 / 35)
Every 3:00 = 200m Run
*Start With Run
רביעי 24.4.24
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Strength:
Every 1:30 x 8 Sets
ODD: 4 PAUSE Back Squat (70-80%)
EVEN: 5 Eccentric Strict Pull Ups
Conditioning:
AFAP
Accumulate 50 Clusters (50 / 35)
Every 3:00 = 200m Run
*Start With Run
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