top of page

רביעי 24.4.24


Strength:

Every 1:30 x 8 Sets

ODD: 4 PAUSE Back Squat (70-80%)

EVEN: 5 Eccentric Strict Pull Ups


Conditioning:

AFAP

Accumulate 50 Clusters (50 / 35)

Every 3:00 = 200m Run

*Start With Run



Comentarios


bottom of page