Strength :
Clean Pull
4-4-4-3-3-3
Conditioning :
5 Rounds
15m Front Rack Walking Lunges
7 Burpees To Target
7 Dual DB Push Press
30 sec Rest
רביעי 24.5.23
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Strength :
Clean Pull
4-4-4-3-3-3
Conditioning :
5 Rounds
15m Front Rack Walking Lunges
7 Burpees To Target
7 Dual DB Push Press
30 sec Rest
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