Strength :
Hang Power Snatch
3-3-3-3-3
Condtioning :
30-20-10
Dual DB Step Over
Dual DB Squat
Rx - 20Kg/ 15Kg
- 30Cal Row / 30Cal BIke / 35 Burpees-
10-20-30
KTB Sumo DL HP (32Kg / 26Kg)
30Sec L- Hang Hold
רביעי 25.1.23
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Strength :
Hang Power Snatch
3-3-3-3-3
Condtioning :
30-20-10
Dual DB Step Over
Dual DB Squat
Rx - 20Kg/ 15Kg
- 30Cal Row / 30Cal BIke / 35 Burpees-
10-20-30
KTB Sumo DL HP (32Kg / 26Kg)
30Sec L- Hang Hold
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