רביעי 25.10.23

Strength:

Back/Front Squat

4 Sets

15 reps x 1 Set

12 Reps x 1 Set

10 Reps x 2 Sets

Rest 1:30-2:00 Between Sets

Conditioning:

3 min AMRAP

4 Shuttle Sprint

4 T2B

1:00 Rest

3 min AMRAP

4 Cal Row

4 Burpees Over Rower

1:00 Rest

3 min AMRAP

Max Lunge Wall Ball

1:00 Rest

3 min AMRAP

8 KBS

8 Sit Ups

Tabata Finisher:

Ball Plank

Ball Hamstring Curls