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רביעי 25.10.23


Strength:

Back/Front Squat

4 Sets

15 reps x 1 Set

12 Reps x 1 Set

10 Reps x 2 Sets


Rest 1:30-2:00 Between Sets


Conditioning:

3 min AMRAP

4 Shuttle Sprint

4 T2B


1:00 Rest


3 min AMRAP

4 Cal Row

4 Burpees Over Rower


1:00 Rest


3 min AMRAP

Max Lunge Wall Ball


1:00 Rest


3 min AMRAP

8 KBS

8 Sit Ups


Tabata Finisher:

Ball Plank

Ball Hamstring Curls

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