Strength :
Deadlift
8-8-8-6-6
Rest 1:30Min
Conditoning :
AMRAP 25Min
40 Double Unders
300M Run
20 D-Ball Sit Ups (20/15)
10 Burpees Pull Ups
רביעי 25.12.24
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Strength :
Deadlift
8-8-8-6-6
Rest 1:30Min
Conditoning :
AMRAP 25Min
40 Double Unders
300M Run
20 D-Ball Sit Ups (20/15)
10 Burpees Pull Ups
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