רביעי 25.5.22
- Or Ran
- 24 במאי 2022
- זמן קריאה 1 דקות
Strength :
Clean Squat & Split Jerk
2 - 3 / 2 - 2 / 1 - 2 / 2 - 3
Condtioning :
21 - 15 - 9
Wall Ball
30 Double Unders
9 - 15 - 21
Toes To Bar
30 Double Unders
top of page
bottom of page
Strength :
Clean Squat & Split Jerk
2 - 3 / 2 - 2 / 1 - 2 / 2 - 3
Condtioning :
21 - 15 - 9
Wall Ball
30 Double Unders
9 - 15 - 21
Toes To Bar
30 Double Unders
Comments