רביעי 25.5.22

Strength :

Clean Squat & Split Jerk

2 - 3 / 2 - 2 / 1 - 2 / 2 - 3

Condtioning :

21 - 15 - 9

Wall Ball

30 Double Unders

9 - 15 - 21

Toes To Bar

30 Double Unders