Strength:
8 min EMOM
1) 6-8 Strict Chin Ups
2) 6-8 Ring Dips
Conditioning:
20 min EMOM
1) 40 D.U
2) 30 KBS
3) 20 Sit Ups
4) 10/15 Cal Row
Tabata Finisher:
Side Bend
רביעי 25.9.24
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Strength:
8 min EMOM
1) 6-8 Strict Chin Ups
2) 6-8 Ring Dips
Conditioning:
20 min EMOM
1) 40 D.U
2) 30 KBS
3) 20 Sit Ups
4) 10/15 Cal Row
Tabata Finisher:
Side Bend
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