Strength :
Split Jerk
3 - 3 - 3 - 3 - 3
Between Set
20 Russian Twist
Condtioning :
From 1 - 10
Burpees Over Bar
Muscle Snatch (30 / 20Kg)
Bonus : 1Min Hollow Hold
1Min Arch Hold
רביעי 26.10.22
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Strength :
Split Jerk
3 - 3 - 3 - 3 - 3
Between Set
20 Russian Twist
Condtioning :
From 1 - 10
Burpees Over Bar
Muscle Snatch (30 / 20Kg)
Bonus : 1Min Hollow Hold
1Min Arch Hold
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