רביעי 26.3.25
- Or Ran
- 25 במרץ
- זמן קריאה 1 דקות
Strength :
"ArmAgeddon"
Super Set x4
8 Dual DB Curl
8 Dual DB Hammer
Conditioning :
EMOM 30Min
1) 15/12 Cal Row
2) 10 GHD Sit Ups
3) 10/8 Cal Bike
4) 15 Barbell Somu DL HP (40kg/25kg)
5ׁ) 60 Mountain Climber
6) 20 Plate Overhead Lunges (20kg/15kg)
Hozzászólások