Strength:
4 min EMOM (Warm Up Sets)
ODD :3 Power Clean (50%-60%-70%)
EVEN : 4 Deadlift
10 min EMOM
ODD : 2 Squat Clean (85%-95%RM1)
EVEN : 20 sec Tempo Deadlift (Target 1-2 Reps)
Conditioning:
5 min AMRAP
400M Run
Max Thrusters (20kg/15kg)
5 min AMRAP
400m Run
Max Russian Twists
5 min AMRAP
400M Run
Max Roll Ups
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