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רביעי 27.12.23


Strength:

4 Sets

10-12 alt. Front Rack Lunges

8-10 BB Bent Over Row

Use Same Barbell


Conditioning:

2:15 on / 1:15 Off

100m Run

9 Snatches

Max Muscle Ups / Pull Ups


As Many Rounds Until You Finish

20 Muscle Ups / 40 Pull Ups / 60 Ring Rows


Cap Is 5 Rounds Max



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