Strength : EMOM 8 min ODD: 5 Shoulder Press EVEN : Hold 30sec Heavy Bar
Condtioning : Partner WOD AFAP - 2500m ROW Every 2min Switch Partner 1 - Row Partner 2 - AMRAP 2min Thrusters
רביעי 27.4.22
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Strength : EMOM 8 min ODD: 5 Shoulder Press EVEN : Hold 30sec Heavy Bar
Condtioning : Partner WOD AFAP - 2500m ROW Every 2min Switch Partner 1 - Row Partner 2 - AMRAP 2min Thrusters