Strength & Skills :
20 Turkish Get Up (10/10)
Accumulate 25 Strict Weighted Pull Up
Condtioning :
AMRAP 15Min
20 DB Snatch (L)
20 Weight Sit Ups
20 DB Snatch (R)
20 DB OH Walking Lunges
רביעי 27.7.22
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Strength & Skills :
20 Turkish Get Up (10/10)
Accumulate 25 Strict Weighted Pull Up
Condtioning :
AMRAP 15Min
20 DB Snatch (L)
20 Weight Sit Ups
20 DB Snatch (R)
20 DB OH Walking Lunges
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