Strength:
Every 1:30 x 3 Sets
4 Power Cleans
Every 1:30 x 4 Sets
3 Squat Cleans
Conditioning:
3 Rounds
60 D.U
40 KBS
20 Box Jump Over
FINISHER:
100 Alt. V- Ups / Atomic Sit Ups
רביעי 27.9.23
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Strength:
Every 1:30 x 3 Sets
4 Power Cleans
Every 1:30 x 4 Sets
3 Squat Cleans
Conditioning:
3 Rounds
60 D.U
40 KBS
20 Box Jump Over
FINISHER:
100 Alt. V- Ups / Atomic Sit Ups
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