Strength :
Power Sntach
3-3-3-3-3
Between Set
1Min Wall Sit
Condtioning :
EMOM 15Min
1| 11 HR Push Ups
2| 20 Over Head Lunges
3| 30 Double Unders
*ADD +1 Rep (1+2), ADD +5 Reps (3) Every Round
רביעי 28.12.22
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Strength :
Power Sntach
3-3-3-3-3
Between Set
1Min Wall Sit
Condtioning :
EMOM 15Min
1| 11 HR Push Ups
2| 20 Over Head Lunges
3| 30 Double Unders
*ADD +1 Rep (1+2), ADD +5 Reps (3) Every Round
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