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רביעי 28.2.24



Strength: Grip Strength

3-4 Rounds For Quality- Teams of Two

Tuck Hang + 30m Farmer Carry

Handstand Hold + 30m Plate Pinch Carry


Conditioning:

16 min EMOM

1) 30 sec BB Strict Press

2) 6-8 HIGH Box Jump

3) 8-10 Strict Pull Ups

4) 45 sec Shuttle Sprint


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