Strength: Grip Strength
3-4 Rounds For Quality- Teams of Two
Tuck Hang + 30m Farmer Carry
Handstand Hold + 30m Plate Pinch Carry
Conditioning:
16 min EMOM
1) 30 sec BB Strict Press
2) 6-8 HIGH Box Jump
3) 8-10 Strict Pull Ups
4) 45 sec Shuttle Sprint
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