רביעי 28.6.23
- orbachar3
- 27 ביוני 2023
- זמן קריאה 1 דקות

Strength:
Every 2:00 x 5 Sets
3 Power Clean
2 Hang Squat Clean
1 Jerk
*Increase Weight If Possible
Conditioning :
Every 2:00 x 9
1) 300-500m Row/1000-1500m Bike
2) 12 Plate G2OH + 20 Air Squats
3) 200m Run + 6 Muscle Snatch
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