רביעי 28.6.23

Strength:

Every 2:00 x 5 Sets

3 Power Clean

2 Hang Squat Clean

1 Jerk

*Increase Weight If Possible

Conditioning :

Every 2:00 x 9

1) 300-500m Row/1000-1500m Bike

2) 12 Plate G2OH + 20 Air Squats

3) 200m Run + 6 Muscle Snatch