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רביעי 28.6.23


Strength:

Every 2:00 x 5 Sets

3 Power Clean

2 Hang Squat Clean

1 Jerk


*Increase Weight If Possible


Conditioning :

Every 2:00 x 9

1) 300-500m Row/1000-1500m Bike

2) 12 Plate G2OH + 20 Air Squats

3) 200m Run + 6 Muscle Snatch

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