Strength:
Back squat
8-6-5-4-4-3-3
Conditioning:
5 Rounds
30 Double unders
20 Knee To Elbow
10 1 Arm Devil Press
Cash out : 2Min Hold GHD Back ext.
רביעי 28.9.22
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Strength:
Back squat
8-6-5-4-4-3-3
Conditioning:
5 Rounds
30 Double unders
20 Knee To Elbow
10 1 Arm Devil Press
Cash out : 2Min Hold GHD Back ext.