רביעי 29.1.25
- 28 בינו׳ 2025
- זמן קריאה 1 דקות
Strength :
Deadlift
5-5-4-4-3-3
Conditioning :
AMRAP 6Min
40 Hollow Rocks
30 Jumping Lunges
Max Shuttle Run
Directly Into...
AMRAP 5Min
30 Hollow Rocks
20 Jumping Lunges
Max Shuttle Run
Directly Into...
AMRAP 4Min
20 Hollow Rocks
10 Jumping Lunges
Max Shuttle Run
תגובות