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רביעי 29.1.25


Strength :

Deadlift

5-5-4-4-3-3


Conditioning :

AMRAP 6Min

40 Hollow Rocks

30 Jumping Lunges

Max Shuttle Run


Directly Into...


AMRAP 5Min

30 Hollow Rocks

20 Jumping Lunges

Max Shuttle Run


Directly Into...


AMRAP 4Min

20 Hollow Rocks

10 Jumping Lunges

Max Shuttle Run




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