רביעי 29.11.23

Strength:

10 min EMOM

ODD: 5-8 Strict Pull Ups

EVEN: 30-40 sec Handstand Hold

Conditioning:

5 Rounds For Time (14 mins)

20 Unbroken Wall-Balls

20 Jumping Lunges

20 Mountain Climbers

*if wall balls are broken=

6 HR Push Ups

BODYBUILDING FINISHER:

3 Sets

12 Upright Row

12 Bent Over Rear Flys

12 Bicep Curls