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רביעי 29.11.23


Strength:

10 min EMOM

ODD: 5-8 Strict Pull Ups

EVEN: 30-40 sec Handstand Hold


Conditioning:

5 Rounds For Time (14 mins)

20 Unbroken Wall-Balls

20 Jumping Lunges

20 Mountain Climbers


*if wall balls are broken=

6 HR Push Ups


BODYBUILDING FINISHER:

3 Sets

12 Upright Row

12 Bent Over Rear Flys

12 Bicep Curls


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