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רביעי 29.12.21

STRENGTH Every 1:30min X 7 Round 1 P. Clean 1 Hang P. Clean 2 High Hang Squat Clean

CONDITIONING AFAP 12-9-6 Double DB Hang Squat Clean Double DB Shoulder to OH Burpee T2B

2 min Rest

12-9-6 Double DB Front Squat Burpee Box Jump Over


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