רביעי 29.12.21STRENGTH Every 1:30min X 7 Round 1 P. Clean 1 Hang P. Clean 2 High Hang Squat Clean CONDITIONING AFAP 12-9-6 Double DB Hang Squat Clean Double DB Shoulder to OH Burpee T2B 2 min Rest 12-9-6 Double DB Front Squat Burpee Box Jump Over
STRENGTH Every 1:30min X 7 Round 1 P. Clean 1 Hang P. Clean 2 High Hang Squat Clean CONDITIONING AFAP 12-9-6 Double DB Hang Squat Clean Double DB Shoulder to OH Burpee T2B 2 min Rest 12-9-6 Double DB Front Squat Burpee Box Jump Over
