Strength :
Super Set x5
5 Weighted Pull Ups
5 Weighted Dips
Condtioning :
10 Rounds
3 Clean & Jerk (60/40)
3 Strict Toes To Bar
3 Burpees Over Bar
100m Run
Bonus: "Murph" Prep
Buy in: 400m Run
6 min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
Cash Out: 400m run
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